@camilags

Adventures on the treadmill I could only do 3 reps out of 4. It was a hard workout for me, and I would have to do the 4th rep slower. And then, when I was ready to try the 4th rep the treadmill completely stopped and disconnected… anyway. 3 out of 4 is not that bad. Some months ago, I would never ever think that I could run 1km at 5:30. And today, I ran 3. Improving slowly but steady. 1km Repeats with Runna ✅ 2km warm up at a conversational pace (no faster than 6:30/km), 90s walking rest 4 reps of: • 1km at 5:25/km (5:15-5:35/km), 90s walking rest 1.5km cool down at a conversational pace (or slower!)

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