@camilags
Pace is inaccurate. I did the two reps around 5:30
1km Repeats with Runna ā
1.5km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest
2 reps of:
ā¢ 1km at 5:25/km (5:15-5:35/km), 90s walking rest
1.5km cool down at a conversational pace (or slower!)
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