@camilags
I’m unfortunately injured right now. I have a sprained ankle with a complete rupture of one ligament and small tears in another. I twisted my ankle while landing from a jump during a badminton game.
My more than 10 years of playing volleyball when I was younger taught me how to fall, so it seems I avoided a fracture. By reflex, I threw myself to the other side instead of landing with all my weight on my twisted ankle.
The doctor said the MRI findings are actually good news and is taking a modern approach to treatment with a lightweight orthopedic brace that will allow me to do almost everything again as soon as I’m pain-free.
I won’t be posting my runs for a while, but I hope to be back soon.