@camilags

Heavy workout today, but I’m glad I mostly could do it. Just had to spot to cross a main road. Over and Unders 1km with Runna ✅ 1km warm up at a conversational pace (no faster than 6:20/km) Repeat the following 2x: ---------- 1km at 5:45/km 1km at 5:30/km ---------- 90s walking rest

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