@camilags

Last planned run before Edinburgh HM. Now resting until the shake out Race Pace Practice K's with Runna ✅ 2km warm up at a conversational pace (no faster than 6:30/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 5:20/km. 60s walking rest 3 reps of: • 1km at 6:05/km, this is your target Half Marathon pace, 120s walking rest 1.5km cool down at a conversational pace (or slower!)

2 replies

1 recast

6 reactions