@camilags
Today I did a tempo run. Still struggling to do the 5:25 reps. I hope it will come with time.
On Off Ks with Runna ā
1km warm up at a conversational pace (no faster than 6:25/km)
Repeat the following 2x:
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1km at 6:00/km
1km at 5:25/km
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90s walking rest
1km cool down at a conversational pace (or slower!)
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