@camilags

This was a challenging interval session. The average pace doesn’t show the real effort. 400s into 200s with Runna ✅ 2km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest 7 reps of: • 400m at 5:05/km, 60s walking rest 7 reps of: • 200m at 4:50/km, 90s walking rest 1.8km cool down at a conversational pace (or slower!)

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