@calisthenics

Great calisthenics session this morning with the Farcaster team in L.A! Here is the workout we did: 1- Pull/push: - Pull ups/push ups x 5/5 Substitutes: * or assisted pull ups or negatives * Incline Push ups or knee push ups - Deadhang battle (last man standing) - Box dips x 10 reps+ x 3 sets 2- Legs: Squats + isometric holds (every 20 sec) x 2 minutes 3- Core: - Hollow body x 30 sec - floor knee raises x 30 sec - Vertical straight leg hold x 30 sec - Side planks x 30 sec

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