Fitness

A place to talk about fitness and health on Farcaster.

Stop popping multivitamin pills!

They do more harm than good.

If you consume a balanced diet and maintain an active lifestyle, you don't need it.

Scrolling is the new smoking.

~ /chelseafc • /privacy • /india

I don’t take multivitamins but I do take supplements. You don’t believe in them?

Applied AI, databases, data, vibe coding (sic.), open source, community/devrel, remote. 

itinerant businessperson. globalist.

Vit D3 - K2
Creatine
Magnesium Glycinate
Vit C
Vit B12

Ah fair enough! What’s in your stack? I have vitamin d (I am deficient), fish oil, vitamin c, coq10 and red yeast rice so far.

I also take supplements, but not multivitamins.