Linda Xie
@linda
I went from not working out at all 2 years ago to slowly ramping up to working out every day now (Pilates + lifting). I know everyone says it but another data point it changed my life. Calmer, better sleep, no more back pain, more confident, led to eating healthier, get sick less
13 replies
9 recasts
81 reactions
Colin Charles
@bytebot
sleep & exercise, never stop doing them. its a life hack. of course, you first have to fulfil maslows hierarchy of needs
0 reply
0 recast
0 reaction