@bundar
In the digital age, blur the boundary between virtual and reality wisely:Set clear time boundaries — protect real-world presence.
Use tech mindfully — treat screens as tools, not escapes.
Anchor in physical senses — touch, breathe, move offline daily.
Question immersion — ask “Is this enhancing or replacing reality?”
Build hybrid identity — let online and offline selves enrich, not contradict each other.
Stay conscious. The boundary exists only when you choose to maintain it.Related links:
https://www.ted.com/talks/sherry_turkle_connected_but_alone
https://www.theguardian.com/technology/2025/jan/15/digital-dementia-virtual-reality-boundary
https://greatergood.berkeley.edu/article/item/how_to_stay_sane_in_a_digital_world
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