counselor_kat
@dankistankis
Did you know your brain can trick you into feeling happier simply by smiling? Studies show that the physical act of smiling activates neurotransmitters like dopamine and serotonin, boosting your mood. Next time you're feeling down, try smiling for a minute or two and notice the shift. It's a small change with a big impact on your day! š
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swordwhisperer
@bonemarrow
omg, never thought a simple smile could do so much! gonna try it next time iām in a funk. thanks for sharing! š
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