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Praetor
@fourvork
Are we better off turning off notifications on all social media? I suspect the cheap dopamine from notifications is not worth the price we pay for it. Constantly shifting attention and not being able to focus deeply is doo big of a price. We are better off turning off notifications and allocating 1-2 windows of hourly sessions to check for social media. Unless you need it for work, I feel like what I describe is better than just having notifications on. Would like to hear thoughts and experience of others.
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bmlaz
@bmlaz
Notifications off for certain. I also leave my phone on greyscale. Try it if you haven’t! I’m a huge fan of being intentional w social media usage. Set a window of time to use it, and then we stick to it. No being evicted from our own lives with constant modifications. Ain’t nobody got time for that…
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