Food

There are 3 core pillars to full brain injury recovery. 

1. Diet
> Exercise
> Sleep. 

This is my usual breakfast. 
Ingredients include:
- instant oats
- mixed nuts (almonds, walnuts, etc)
- banana

If I have blueberries and strawberries, I'll throw that in there too. 

I can't explain why or how this boosts brain injury recovery. You have to experience it for yourself.

This breakfast combo is a smart way to fuel recovery—nutrient-dense, balanced, and brain-friendly. Consistency with diet, exercise, and sleep truly makes a difference in healing. Thanks for sharing your routine!