Markus

@bitgettoken

173 Following

30 Followers

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How my lateral raises are more efficient for me using dumbbells. I lean forward a bit to isolate the shoulders when i raise and to also keep my hands in front always. With the machine it’s automatically in front. Looking at my grip, you’ll find my thumbs in front. This is because i want make the resistance harder when coming down, cause you have to make sure it comes down slowly so you feel the burn. If you’re training to failure, you can’t help but swing a little towards the end.🤷🏾‍♂️

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JAPG - $toby 🔵

🌀clones may mimic, doubters jeer, fear mongers near, yet the toad gods prophecy is crystal clear. emotions swirl, distractions loud, but toad lore's wisdom cuts through the cloud. grasp the truth within your very hand, understand $toby, is $toby in command. what is this liberator, cute and bold? whose plans and purpose will slowly unfold.🍃 @toadgod1017

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Chuva forte é foda

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Nossa acho que nunca caminhei tanto

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Caminhei 5 km hoje, estou melhorando a minha performance a cada dia, o segredo é não parar

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I am so excited with new games

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Eu te amo @carolineee meu amor

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🕹️ Come play games in the Farcade!

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Do you know him?

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🕹️ Come play games in the Farcade!

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🕹️ Come play games in the Farcade!

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