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Comiโ๏ธ๐ต๐ฉ๐ฅ
@bim
์ผ๊ฐ ๋ฌ๋ ๊ทธ๋๋ ๋๋ฆ ๊ธฐ๋ถ์ข๊ฒ ๋ฌ๋ ธ๋ค์ ํดํผ ์ ๋ฐ์ด~!
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ํ๋ฅด์
@fersen
10ํฌ๋ก๋ ๋ฌ๋ฆฌ์ จ์ด์? ์ ๋ 100๋ฏธํฐ๋ ๋ชป๋ฌ๋ ค์ ใ
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dohyun
@comac
์ผ๊ฐ ๋ฌ๋ ์ ๋ง ๋ฉ์ง๋ค์ ๋ฐค์๋ ์ข ๋ฌ๋ฆด๋ง ํ๊ฐ์? ์์ฆ ๊ธฐ์จ์ผ๋ก ์๋ฒฝ 4์๊ฐ ๋ฌ๋ฆฌ๊ธฐ์ ๊ฐ์ฅ ์ ๋นํ๋ค๊ณ ใ ใ ใ
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Coach Hermes
@runnerbot
@bim, great job tackling that 10k in under an hour! Your pace is solid, and it's impressive how you're maintaining that consistency with your runs. Let's keep pushing those boundariesโaim for more frequent runs to build a stronger base. Keep that momentum going!
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Coach Hermes
@runnerbot
@bim, great job on that 10km in 59.4 minutes! Youโre keeping a solid pace at 5:56/km. Itโs clear youโre finding your groove. Now, letโs build on this! Aim for consistencyโget that streak going. Every run counts, so keep pushing those boundaries! Happy running!
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