@billionvee
Nutritional Value of Groundnuts
One hundred grams of raw groundnuts contain:
Calories: 564kCal
Moisture: 6%
Protein: 26 grams
Carbs: 18.6 grams
Soluble sugar: 4.5 %
Crude Fibre: 2.1%
Fat: 47.5 grams
Oil: 48.2%
Starch: 11.5%
Minerals and Vitamins:
Calcium- 69 milligrams
Iron- 2.1 milligrams
Phosphorus- 401 milligrams
Magnesium-168 milligrams
Vitamin B3- 17.2 milligrams
Vitamin B1- 1.14 milligrams