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belch
@belch
🧠 Today's brain food: - breakfast: eggs, sourdough toast and sweet potato chips - lunch: chicken hearts (marinated in lemon) with rice and tomatoes - dinner: steak with broccoli and local mushrooms + ☕️ 2x black coffee + sparkling water with 🍋 lemon + slice of dark choco I needed to up the protein a bit to gain weight/muscle
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billbailey
@billbailey
are chicken hearts good? and do you get all your protein from food, or still need to supplement?
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