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Content
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https://opensea.io/collection/fitness-8
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Red 🎩 pfp
Red 🎩
@big-red
Any advice on these rows? Too strict or not strict enough? Should I be standing up more before rowing or drop weight to keep level? 195 x 3
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Jeff Feiwell pfp
Jeff Feiwell
@hyper
Use less weight and stay more still. Your back will thank me
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alex pfp
alex
@alexgrover
Looks fine to me. Do you have a specific strength goal you’re working towards?
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duma0x pfp
duma0x
@duma0x.eth
WOWOW Your back solid bro. Aiming to get to that level given my back injury . 10 $degen
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Dante pfp
Dante
@danteac
Amazing posture broski! You look really strong. I would only suggest the angle to 45 degrees. Great job!
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John pfp
John
@silentjohn
re-reading these comments ... man, a lot of BAD advice. most people here don't even know that this is a pendlay row. I'm not a form coach, but be wary with implementing any of the advice here. Watch Steve Shaw's form review on pendlay rows: https://www.youtube.com/watch?v=BEgK9gikRTM
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Block.base.eth πŸ”΅ pfp
Block.base.eth πŸ”΅
@block1337.eth
workout
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jd 🌺 pfp
jd 🌺
@jdl
hard to see but you could try getting the bar in contact lower down your torso otherwise babe my advice is to be less of a snack
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John pfp
John
@silentjohn
No real advice... Once I got around 200lbs x 5 I realized I was just cheating more and more to move the weight. That's one thing I don't like about bb rows. I'm sure these work, but when I moved to db rows, cable rows, machine rows, etc, my lats blew up (and less stress on low back)
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OMGiDRAWEDit 🦎 pfp
OMGiDRAWEDit 🦎
@omgidrawedit
Damn nice form. Your lower back and hams got a lot more stretch than mine. !! Nice tee also. 10 $degen
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𝐇𝐁 pfp
𝐇𝐁
@halfbreed
Bro your a beast 100 $degen
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Ashish 🎩 pfp
Ashish 🎩
@ashish-007
Looks great. Opening the chest a little, lifting it up a bit with your face straight might hit your muscles better.
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Cristy πŸ– 🎩 pfp
Cristy πŸ– 🎩
@cristinavediafer
Well done bro!
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Andrey Nesterenko pfp
Andrey Nesterenko
@chef-andreynest
Monster 29 $DEGEN
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mass.framedl.eth pfp
mass.framedl.eth
@masshesteria
If you are going for a bent over row, I’d lift to just above the knees. Will keep your back more activated throughout the full range of movement. It can also help avoid some of the lower body movement you get pulling from the floor
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Taylor pfp
Taylor
@maizeinrage
Less weight, more reps. More endurance. Great form! Now I just need to throw more plates on the bar.
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James pfp
James
@jamesstevens
I'm not exactly a row expert, but I use less knee hinge with the bar, go upright then slowly drop and lock myself into a sort of rdl. Bar drop is somewhere around my shin below the knee so it hangs at the bottom of the motion. Gives me room to tuck my elbows a bit more rearward on the pull.
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Parvati pfp
Parvati
@parvati
If you rowed like this on a boat, the boat wouldn’t move. Tells you everything you need to know.
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Amir Pouya pfp
Amir Pouya
@sedpouya
He should modify his back and elbow angles and this is too heavy for doing this exercise
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Roman 🎀 pfp
Roman 🎀
@romansys.eth
Pretty sure it depends on what type of muscles you want to focus on
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