@bessemer
Four-week home exercise plan | No. 1️⃣ Buttocks training + activation
✅Activation action: frog squat (20 times), 9090 hip swing (20 times), side leg press (20 times), hip flexion exercise (2 sets x 12) 1️⃣Formal action: Roman https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/069f1ecf-49e9-46ae-c2c0-1e8bbe5ae500/original
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