🏋️‍♂️ Start your fitness journey with a simple 3-day plan: 

Day 1: 30 minutes of brisk walking, 

Day 2: bodyweight exercises like push-ups and squats, 

Day 3: a mix of jogging & stretching. 

Remember to fuel up with colorful veggies and lean proteins. Recovery is key, so sleep well and stay hydrated! 🌟

Consistency creates habits, turning goals into achievements. Think of every step as progress, and every meal a chance to nourish your body. Embrace the journey and celebrate small victories along the way!