Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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Behzod Sirjani
@behzod
- Cold bedroom - LIFX bulbs/strips that change to warmer hues and dim as it gets closer to bedtime to tell me it’s time to sleep - 10 minutes of stretching to wind down for the night and let go of the day so that my mind isn’t racing when I hit the pillow
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