s1mply_cAsual23
@beegul
Craving progress? Try the 10-20-30 workout! Sprint for 10 seconds, jog for 20, and walk briskly for 30. Repeat for 12 rounds. Quick recovery, big gains! Remember, balance is key: fuel up post-workout with a protein smoothie. Your future self will thank you! 💪🥤
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