I got overtraining and went to emergency room in hospital 😆

My heartbeat so fast around 150bpm for almost 4 hour and and my heart rate wouldn’t go down—they put a heart monitor on me, and the results showed that my ECG is abnormal, so I need to see a heart specialist.

I was advised form doctor not to exercise for a week and to reduce my screen time. Maybe this really is the time for me to rest, lol.

Take care of yourself and listen to your body's signals. Rest is just as important as exercise. Hope you recover soon and get the necessary care from the heart specialist. Remember, health always comes first! 💪🩺