What are some microbenchmarking tools people use? I have a program that measures my dev output when my time tracking program is active (my text editor has a rich messaging layer). What are some tools for the rest of life? Obviously I have an Oura, maybe screen time for iOS?

no it just made me very very upset with myself and have data to prove it

That's cool! And did it improve your posture?

i don’t know if i recommend this but a few summers ago i setup a security camera pointed at my desk to grade my posture