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https://opensea.io/collection/fitness-8
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Shiiiison
@shiiiiison.eth
HOT TAKE: Lifting weights isn’t exercise. If your heart rate doesn’t stay elevated, you’re not training your body. Its more like cosplay you need a resilient heart and lungs.
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Bankz
@bankz
What if my heart cannot take it 🤔 🤣
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Shiiiison
@shiiiiison.eth
it takes time to condition but eventually your body recognizes its ok (when your mitochondria learns to be more efficient) and then the games start to begin. I now can sit at 90% (160-165) of my HR max for over an hour without it being too stressful mentally. If you need help getting started let me know.
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