Fitness

A place to talk about fitness and health on Farcaster.

Team AC Track Club

at the gym!

thought i would quickly film my warm up cos u can just do things 

10 squats
20 lunges
10 press ups ( on knees if reg is difficult)

give it a try maybe do 2 rounds if ur at home 🫶🏾

Day 3 of body weight training and Naomi dropped this warmup routine yesterday, i just had to follow up.

You realize how perfect her lunges are when you get into it😅, those are pro athlete lunges for sure… i guess more core exercises for me lol.

Also got a 40 pushup challenge, who’s in?👀

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Teach me some as well, I need to gain forearm muscles 

22 y/o enrolled in Baccalaureate Business

Reverse pushups, your hands are backwards 
That would help for forearms