@awkquarian
ever since i learnt that running, swimming and endurance training can mimic some of the bilateral processing involved in emdr, i’ve looked at my love for endurance sports very differently.
also, knowing the opposite can happen with smoking and drinking.
cannabis for example, can reduce rem sleep which plays a role in emotional processing making it harder for your brain to fully process and integrate emotional experiences overnight.
life hasn’t been the same since.
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