Fitness

A place to talk about fitness and health on Farcaster.

Find a Workout Buddy

A friend you can work out with is very helpful for staying motivated. It's important to find someone who will inspire—not discourage. Make a list of all your exercise-loving friends, then see who fits this criterion:

Are they supportive (not disparaging) of your goals?
Can your pal meet to exercise on a regular basis?
Will your friend be able to keep up with you or even push your limits in key workouts?
Make the phone call to start getting fitness plans together if you have someone who fits all three. You may be able to find other ways to exercise with others if you do not have someone close to you who could be your workout buddy.

Check out a local gym or recreation center for group workout classes, personal training sessions, or exercise-focused groups. You could even ask family or friends if they know people who are also looking for someone.