One of my very best friends in the whole world 

Who I have known well over a decade 

He calls me up today 

And somehow 

In this conversation 

After all this time 

Tells me that I would gain at least a point of hotness if I IMPROVED MY POSTURE

It’s good feedback but I could have used this years ago mate

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Back and ab workouts twice a week for a month and your posture will improve dramatically

I don’t really think this is true. I already essentially do this. I lift 4x a week. I just went through significant core program to help with LBP. This is me.

attorney onchain | anime | soccer | shitposting | I only give legal advice through my firm. Nothing is financial advice

That’s fair was def a generalization. Sounds like you already do those things. Sadly, that’s the fix for a decent percentage of Americans.