@atay
New here, fun all KB for muscle endurance
Lateral swings w rotation x 5 ea direction
sit outs x 10
10 sets no rest
Step back Lunge swing with rotation x 5 ea side
Mountain climbers x 5
5 sets no rest
TGU to hip raise x 5 ea side
Spider-Man push up x 5
Bridge
3 sets no rest
6 min clock
Snatches x 6
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