Ari (atay)

New here, fun all KB for muscle endurance Lateral swings w rotation x 5 ea direction sit outs x 10 10 sets no rest Step back Lunge swing with rotation x 5 ea side Mountain climbers x 5 5 sets no rest TGU to hip raise x 5 ea side Spider-Man push up x 5 Bridge 3 sets no rest 6 min clock Snatches x 6

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Sunlight exposure at early morning and evening timeframes

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Recipe testing for vday

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Malted waffles

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