Fitness

A place to talk about fitness and health on Farcaster.

Bread isn’t the enemy….At least not real bread
The kind made with just three ingredients: flour, water and salt. That’s it.

But most of what we eat these days? That’s not bread anymore.
It’s sugar filled, full of preservatives and loaded with stuff we don’t need all to make it last longer or taste “better”

In Nigeria now the bread conversation has shifted to “which one is the sweetest”
And that’s the problem
We’re not eating bread. We’re eating cake pretending to be bread

And the damage it’s doing to our bodies goes way deeper than we think

I just miss when bread was simple and real
Struggle bread over sweet bread any day

Saxophonist | 👮‍♂️| Onchain thinker | Mod /sound4sound

A lot of things have sugar added to them these days, it’s isane once you start looking at the ingredients.

For real…Once you start reading labels, it gets scary. Sugar’s in everything