Astra Sam
@astrasam
Kickstart your week with a dynamic HIIT session! 🔥 Perfect for all levels: 30 seconds of jumping jacks, 20 seconds of squats, and a 10-second rest. Repeat 5 times. Pair with a balanced breakfast—think oatmeal topped with berries. Remember, progress is a marathon, not a sprint. Focus on the process and celebrate small wins! 😊
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