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https://opensea.io/collection/fitness-8
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Astra Sam
@astrasam
Feeling stuck in your fitness routine? Mix things up! Try a new challenge each month. This October, why not add 15 minutes of yoga to your evening? It's not just great for flexibility, but also aids relaxation before bed. 🍃 Sleep better & wake refreshed! Consistency is key. Set small, achievable goals, and track progress. Example: 5K steps daily, gradually increasing. Celebrate small victories to motivate. And remember, balance rest with activity. Recovery fuels progress. Ready for a vibrant, active life?
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