@androidsixteen.eth
Yes, frequently @pieroguy — see an old cast here: https://warpcast.com/androidsixteen.eth/0x2c7e194c
My goal is to try and wean off entirely at some point, but I’m not there yet
For fasts, recommend at least a month to feel full effects but minimum a week, couple times a year
Hot chocolate, morning exercise + sunshine and less workload are all ideal during the fast (especially initial days, if you get headaches as part of withdrawal)