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Aakash Yagnik
@aakash-xyz
The highest ROI addition to your morning routine is getting 15-30 minutes of SUNLIGHT in your eyes daily ☀️👁️ Benefits include: - Resetting your circadian rhythm - Improves sleep quality - Boosts alertness - Elevates mood - Enhances Vitamin D production - Regulates your hormones - Supports eye health
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Andrea
@andreap
So true! Also having a morning walk works, even if you can directly see the sun it still adjust your rhythms and have many benefits
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Aakash Yagnik
@aakash-xyz
I take it one step further by walking shirtless and barefoot to synergize the effects of the sun with grounding! My neighbors are used to it at this point😂
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