@amb1vert

Monday 01/05/2025 Weight(kg)/approaches/repetitions ◦ T-thrust 40/45/50х3х10 ✅ ◦ Push-ups on the uneven bars 15x3x15 ✅ ◦ Reduction and dilution of legs in the simulator 66x3x12 ✅ ◦ French bench press 30x2x10 ✅ ◦ Lifting the barbell standing on the biceps 30x3x10 10/8/8❌ ◦ Shoulder press simulator 20x3x10 ✅ ◦ Press 0x3x15 ✅

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