Edward 🥷 (amb1vert)

The summer was very intense and delicious, it's time to get in shape. What shape should I choose for next summer? bulk🥩 or cut💀? Write your opinion in the comments👇

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This Russian old man knows something 🤔

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❗ ❗ ❗

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The summer was very intense and delicious, it's time to get in shape. What shape should I choose for next summer? bulk🥩 or cut💀? Write your opinion in the comments👇

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I'm waking up at 3 a.m. for no reason trying to figure out what's going on 😹

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Tuesday 12/31/2024 💪 The last training session this year was excellent. I did a bench press of 80 kg, I am very pleased with the result👍 Happy New Year to all of you! May your goals be achieved in the new year, and your dreams come true!🎄 Take care of your health and exercise!💪 Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 80х3х4 ✅ ◦ Vertical thrust 72x3x8 ✅ ◦ Extension-flexion of the legs 66x3x10-42x3x8 ✅ ◦ Triceps in the simulator 48x3х12 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 12.5x3x12 ✅ ◦ Press 0x3x15 ✅

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Gm, my dear sharks!☀️

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