Today I received my gift, I decided to join the fans of Scandinavian walking, because in a "healthy body - a healthy mind." The main thing in Nordic walking is that the muscles of the upper half of the body are involved, unlike the usual walking step, it increases the respiratory volume of the lungs by more than 30%.

200 $DEGEN Oh, I also bought them but  I didn't use them yet

positive thinker - cat owner - life lover - og holder

I haven't walked yet either, first I need to learn how to walk properly)