@alor
Today I tested on the field (47 Kg) my DIY lat machine made from wood.
I’m satisfied with the results.
Compared to the old setup (right photo) is much more comfortable and I can feel better muscle activation.
Next time I will try the rowing part. My pulley system allows me to use it as a lat machine but also to row with the right attachment.
I’m using the adjustable dumbbells as weights.
1 reply
1 recast
6 reactions