Fitness

A place to talk about fitness and health on Farcaster.

Monday routine🫩
(lightweight)

Chest
Chest press 3x15 
Flat bench 3x15
Paused cable flies 3x8

Shoulders
Shoulder press 3x10
Cable lateral raises 3x10

Triceps
V-bar tricep pushdowns 3x10 (dropset)
Overhead triceps extension 3x10

Post workout meal… Greek yoghurt and Chicken breasts

Yep, cutting is definitely harder than bulking 🤣🤣

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

I've never seen your benching videos before