longevity

day 2 learnings:
- it’s a lot of pills (9) but honestly not bad plus with breakfast it caused no GI issues (a concern of many supplements)

- a shot of olive oil with spice is actually pretty nice/smooth, tomorrow I’ll try it in coffee as suggested

- I tried 2 redbulls with the longevity drink mix today (half water) and that actually did give me a lil tummy ache (after lunch), no red bull tomorrow.

I want to do the nutty pudding thing but am missing some ingredients my local store doesn’t carry (pom juice)

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I also added fiber/probiotic supplement to the mix today in fairness