Semi regular reminder especially for the ladies 

Your legs hold you up ALL day 

Doing Romanian Deadlifts with a 20# is nothing for them. You aren’t working out anything 

You are capable of more. 
Grab something heavier. 
This goes double if you are in hot pursuit of a fat ass

but you can get fit with nothing but a massage. why try harder?

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

but you can get fit with nothing but a massage. why try harder?

https://www.instagram.com/p/DF-yxImJtD3/

Well, that was a fun way to learn IG doesn’t know my age 😂

likes building things • https://alexgrover.me