The problem is people refuse to believe this and will insist on the marathon workouts anyway

The problem is people refuse to believe this and will insist on the marathon workouts anyway https://medicalxpress.com/news/2025-06-muscle-gain-strength-smarter-longer.html

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I’ve made the best progress on lifts in my life in 1-2 sets per session with 1 accessory. <10 total sets per week. More is only good if you can recover from it!

likes building things • https://alexgrover.me