@alexdent
š CALISTHENICS
Mastering your own bodyweight is key to hypertrophy. Outdoor pull-up bars, parallel bars, or even tree branches are your best friend here
Staples:
ā¢ Push-ups (vary hand positions)
ā¢ Pull-ups (back)
ā¢ Dips (triceps / shoulders)
ā¢ Lunges (leg hypertrophy)
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