Alex Dent (alexdent)

Alex Dent

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Don't have enough time to hit the gym? Start equipment free Calisthenics workout equipment at your home 💪🏋️‍♂️🏠

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🌞 CALISTHENICS Mastering your own bodyweight is key to hypertrophy. Outdoor pull-up bars, parallel bars, or even tree branches are your best friend here Staples: • Push-ups (vary hand positions) • Pull-ups (back) • Dips (triceps / shoulders) • Lunges (leg hypertrophy)

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