okbanger

/okbanger friends 🤗

how do you approach “reflection” in your daily life? Is this something you do? what do you wish the process can achieve for you?

I spent this morning reflecting on reflecting (ha!) to prep some thoughts to share on the show

and I want to make sure that we address what you think too!

building reframescience.xyz neuroscience phd, buddhist chaplain, healthtech strategy consultant. co-host of the /okbanger show and vibe imagineer for /christin.

big topic but my two paths are reflecting with myself (walks, journals, showers) and basically have internal dialogue 

and then reflecting with others - generally bringing these thoughts to different friends and getting feedback and then going back to internal reflection until i have a better understanding 

to me locations matter too so going to different places leads to different thoughts 

just a quick brain dump on my morning walk for you haha