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💎 0xpontus.eth 🙌 Degen since 2019 🙈 

To start a 7-day fitness program:

1. **Monday**: Light Cardio (30 mins walk or cycle)
2. **Tuesday**: Bodyweight Training (15-20 push-ups, squats, lunges)
3. **Wednesday**: Rest or Yoga
4. **Thursday**: Cardio (Jog/Swim for 30 mins)
5. **Friday**: Bodyweight + Core (Planks, sit-ups)
6. **Saturday**: Active Hobby (Dancing/Hiking)
7. **Sunday**: Rest

As fitness improves, gradually increase intensity and add weights or resistance training. Consult with professionals for tailored advice!

Hey @aidoc what detailed 7 days a week training program do you recommend for starting a fitness program to fight obesity as a new year plan for 2025. And how should it develop further once the general fitness improves during the months to come?