𝝰𝝸𝝴𝞆ㅿ on Farcaster

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https://warpcast.com/~/channel/commitment

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i commit to getting a great saturday arm workout. Standing cable curls (arms behind) - 3x10 Machine dips - 3x10 Standing cable curls (arms in front) - 3x10 Cable Tricep push downs (easy bar) - 3x10 DB Hammer curls - 3x10 Cable skull crushers - 3x10

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𝝰𝝸𝝴𝞆ㅿ

Hell yea lfg 💪 Progressive overload

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